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What would you do if you knew you could get free food from all of your favourite places just by using their app? For lots of the places on this list, it's that simple.
For others, you might need to complete an extra step, like signing up for the companies’ mailing list, but you can get free food at all of these stores and restaurants with little to no effort.
Even better, many of them also offer discounts or reward programs to the customers that use the app, meaning you can eat for free again and again.
If this sounds like a good deal, keep reading to find out which apps are the best to have when it comes to getting free food, and where you can cash in. No matter what methods you choose to redeem, you really can't go wrong with a free meal!
Best Free Food Apps To Have
With all the free food apps available, it can be hard to know where to start, so we've separated the list into categories so you can easily find the offers that interest you. Lots of the restaurants with offers available actually fall under multiple categories though, so it's worth looking over the whole list so you don't miss out.
Apps With Welcome Offers
The stores and restaurants in this category want to give you free food just for downloading their app or joining their free membership programs through the app.
When you download the 7-Eleven app, you will have your choice of a free Big Gulp, coffee, doughnut, or taquito, as a thank you and welcome offer.
Andy’s Frozen Custard
Download Andy's Frozen Custard app, sign up to join the YUM SQUAD members program and receive a free cone of any flavour on your next visit.
If you can't go to the mall without being lured in by the smell of Auntie Annie's, grab my Auntie Anne’s Pretzel Perks app and get a free pretzel with your first purchase of $1 or more.
Download the Baja Fresh app to receive a free taco with your first purchase regardless of cost.
Download the Baskin-Robbins app, sign up to receive the company’s mobile deals and get a free regular-sized scoop of any flavour.
Join the Blimpie's eClub and on your next purchase of a drink and regular sub, you get a second regular sub of your choice for free.
California Pizza Kitchen
Get a small plate for free after you download the California Pizza Kitchen app and join their free members' program.
Sign up for the Chili's rewards program, specifically through their app, and have your pick of free chips and salsa or a non-alcoholic beverage next time you visit.
Grab the Chronic Taco's loyalty app and join their free membership club to get an exclusive buy one, get one free offer for tacos.
If Cinnabon is your food court guilty pleasure, grab the app and become a member of Club Cinnabon for a free Minibon treat, no purchase necessary.
Download the Dairy Queen app and sign up for an account to get a free small Blizzard of your choice.
First-time downloaders of the Del Taco app to join the Del Taco Raving Fan Club can get two grilled chicken tacos absolutely free, no purchase necessary.
Use the Denny's app to get 20% off your entire bill the next time you visit the restaurant.
First-time users of the Dunkin' Donuts Perks app will get a free drink when they use the app to add cash to the balance of a gift card.
Hardee's will give you a free small fry and drink with your first purchase of a ⅓ lb thick burger when you use the app.
First-time users of the IHOP app will receive $5 off their first purchase of $25 or more.
Grab the Jamba Juice app and use their promotional welcome code “JJ2OFF2” for $2 off your first in-app purchase.
Sign up for the Rockets E-Club through the app and get a coupon for a free burger with your next purchase.
Register with the Krispy Kreme app and get a free doughnut on your next visit, no purchase necessary.
Marble Slab Creamery
Download the Slab Happy app and you'll get $5 in rewards after your first purchase.
Use the Olive Garden app to join the Olive Garden eClub and get a coupon you can redeem for a free appetizer or dessert with your next purchase of two entrees.
Sign up for the free MyPanera rewards program through the app and get a free pastry next time you visit.
Papa John’s Pizza
Use the Papa John’s Pizza app to create an account and keep track of your orders to get a free large two-topping pizza on your next visit after you place an initial order of $20 or more. This offer is subject to change as the company seems to offer a rotation of various Welcome Offers and freebies.
Grab the Quiznos app for a free four-inch sub of your choice with any purchase made.
Use the Ruby Tuesday's app to join the So Connected club and have your choice between a free appetizer, burger or any of their garden bar entrees.
Join Sbarro's “Slice Society” and get a free extra large NY slice of your choice with your next drink purchase.
Get any classic sandwich of your choice for free after you download the Schlotzsky’s Deli app for the first time,
Sign up for the Smashburger SmashClub and get a coupon through their app redeemable for a free entree when you purchase a drink and a side.
First-time users of the Sonic app will get their choice of a drink or medium slush for free, with no additional purchase required.
Use the Taco Bell app to get up to 25% off your first purchase, no strings attached.
Customers downloading the TGI Fridays’ app for the first time will get to choose a free appetizer or dessert on their next visit.
Signing up for Wingstop's The Club through their app will get you a free order of fries on your next visit.
Apps With Rewards or Frequent Shopper Programs
Lots of stores and restaurants offer exclusive customer reward programs through their apps where you can earn freebies just for visiting or get points on every dollar you spend to get your next purchase free.
If you regularly visit 7-Eleven, use the app during your visit and you'll get every seventh drink you purchase for free.
Auntie Anne's gives members and app users points on every dollar spent, you only need to collect 300 points to earn a free reward.
Andy’s Frozen Custard
App users who join the Yum Club will receive a free $5 treat for every $50 spent. You can usually cash in without spending the full amount though, as app users regularly get bonus offers for extra points.
Blimpies App users can regularly make use of offers to get $1 off any sub, or $10 off any catering orders.
Buffalo Wild Wings
Buffalo Wild Wings doesn't offer its members and app users any direct freebies, but they do offer a lucrative points program that you can start making use of without ever making a purchase.
You can earn 50 points just for signing up and filling out your membership profile and an additional 10 every time you check-in at one of their restaurants. Any time you spend $10, you'll earn another 100 points, and you only need 300 to cash in on a free drink.
California Pizza Kitchen
Regulars at California Pizza Kitchen will get $5 off for every $75 spent, earning one point for every dollar spent.
You can earn points on each dollar you spend at Chick-fil-A through their app, which can be traded in for free food and drinks at any location.
Earn points you can redeem for free food any time you use the app to make a check-in at their restaurants or make a purchase.
Download the Domino’s Pizza app and get a medium two-topping pizza for free every time you place six orders with a value of at least $10.
Customers using the DD perks app will get $5 in rewards for every dollar spent at one of their stores.
Red Lobster offers customers a way to continuously earn free food and drinks with points earned on every dollar spent using the My Red Lobster Rewards app. The restaurant also offers bonus points occasionally, including 75 points just for signing up with the app.
Visit any Red Robin location a total of five times in five weeks and earn $20 towards your order on the sixth visit.
Visit Schlotzsky's Deli seven times and you can use the app to get $7 off your next purchase.
Download the Starbucks Rewards app to begin earning stars on each time you visit. For every 125 stars you get, you will be able to redeem them for a free drink of your choosing.
TGI Fridays app users can earn free food and drinks through points gained on every dollar spent at the restaurant.
Use the Whataburger app and you'll be eligible to receive one of their favourite items for free after every five visits you make to the restaurant.
Apps With Birthday Freebies
There are so many apps offering free food on your birthday, you'd need the whole day to cash in on them all. If getting free food on your special day sounds like something you are interested in, these apps will make your day a little sweeter.
Install the Applebee's app and visit any location on your birthday to receive a free treat.
Join the A&W Mug Club and you'll get a free old fashioned root beer float on your birthday.
Benihana has one of the most generous birthday offers available, sending you a $30 voucher good for your entire birthday month when you sign up for a Chef's Table account.
Chili's app users and members can visit any of the restaurant's locations to get a free dessert on their birthday.
Del Taco app users who are a part of their Raving Fan Club are entitled to a free premium shake of any flavour as a birthday reward.
Denny's customers will get a free grand slam breakfast at any time of the day on their birthday just for using the app.
Visit Dunkin Donuts on your birthday to get a free drink through the DD perks app.
Jersey Mike's will give you a free sub and drink on your birthday with no purchase necessary, even better, when you have the app you have until your next birthday to claim the offer.
Get a free stack of three of IHOP's famous fluffy pancakes when you visit with the app installed on your birthday.
Marble Slab Creamery
Slab Happy app users get a free ice cream cone or cup on their birthday.
Panera bread regular rewards its app using customers and members of its rewards program with free treats, like a free salad or sandwich. Check-in with the app and you might just find a free lunch waiting for you.
If you regularly check in on the My Red Lobster Rewards app, the company will send you a special offer redeemable on your birthday.
Use the Red Robin app and you'll get your choice of free burger on your birthday from a selection of 24 different options on their menu.
Members of the Ruby Tuesday's So Connected club will receive a free treat if they visit the restaurant on their birthday.
Members of the Smashburger SmashClub get their choice of a free side or shake when they celebrate their birthday.
Download the Starbucks Rewards app and get a free hot or cold drink of your choice on your birthday.
Wingstop app users who are members of The Club will get a free treat on their birthday.
Members of the Zaxby's email club will get a free nibble platter to celebrate their special day.
Apps With Mailing List Rewards
If you don't mind getting an extra email in your inbox, you can get lots of free food at any of these restaurants.
The Arby's App is only available in select markets for now, but that doesn't mean you have to miss out on savings. Sign up for the mailing list and get a free signature sandwich with your next purchase of a fountain drink.
Join the Carl’s Jr. mailing list and you'll receive a coupon for a free small fry and drink the next time you buy any of their six dollar burgers.
Sign up for the Firehouse Subs Copy That! newsletter and get a free large drink with your next purchase of any sub.
Receive a free sandwich meal with no purchase required when you use the Zaxby's app to sign up with the Zax Email Club.
Apps With Promotional Rewards and Offers
Downloading these apps will give you access to a ton of exclusive discounts and freebies you can't find elsewhere. You can expect regular coupons, BOGO deals, and customer appreciation offers delivered straight to your app or inbox.
In addition to its welcome offer and drinks reward program, 7-Eleven occasionally sends out offers for free food and drinks through its app.
A&W sends out exclusive coupons and freebies through their app all year round, they are often similar to the ones you might receive in the mail, but still worth getting for the occasional special offer.
Download the Burger King app and sign up to receive over $30 in coupons. Even better, using the coupons on your purchase can get you free food and drinks in addition to your order.
The Chick-fil-A rewards regular users of its app with surprise individualized freebies and exclusive offers, so if you like or already frequent the chain it's definitely worth downloading the app and checking in regularly.
Chipotle doesn't offer rewards or guaranteed freebies, but if you frequent the chain you might want to grab the app for the occasional surprise offers and freebies you can get at checkout. Any time something major happens with the brand, be it good news or bad publicity, they are likely to follow it up by giving a little extra for their app's users.
Del Taco app users will regularly receive coupons and exclusive offers for freebies and large discounts on their menu items, including food, drinks, and desserts.
Denny's offers an exclusive rewards program to all users that allows you to earn additional free food through your continued visits and purchases at any of the restaurant locations.
Customers using the DD perks app get exclusive coupons, discounts, and offers, delivered straight to their phones. If you are a regular visitor, you can save a significant amount with these frequent offers.
Hardee's regularly sends out various coupons and deals that are exclusive to its mobile app and mailing list.
IHOP customers who use their app will receive exclusive discounts and offers for everything from their famous pancakes to their diner-style burgers, fries, and milkshakes.
Using the Johnny Rockets app will net you coupons, deals, and notifications for limited time offers, allowing you to cash in on great deals you won’t hear about anywhere else.
The McDonald’s app is one of the best for discounts and freebies with a constant rotation of offers throughout each month, such as free burger days, free fry-days, and multiple offers you can cash in whenever you make a purchase.
Members of the Olive Garden eClub will receive unique coupons, offers, and occasionally ‘special members-only’ event invitations through the app.
Red Robin sends its customers great exclusive offers and surprises freebies through its app on a regular basis, so if you enjoy the restaurant it's worth keeping an eye out.
It's not a guaranteed freebie, but the Schlotzsky’s app comes with a built-in mini-game, Schlotzsky’s Slots. Play it for your chance to win free food, gift cards, and gain access to exclusive offers.
Use the Sonic app to place your order ahead of your visit and get half off any drinks or slushies anytime you visit!
While infrequent, Taco Bell rewards the users of its app with exclusive coupons, discounts, and offers.
There are so many stores and restaurants that will give you free food simply for downloading their app, and even more with loyalty programs or offer discounts and freebies when you make a purchase, giving you lots of ways to keep enjoying great food for free even after your first visit. Why not eat out tonight?
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