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There are many health benefits to walking. Walking can help people lose weight, get in shape, reduce the risk of disease, and even boost happiness. Wouldn't it also be nice to get paid to walk?
However, not everyone gets as much exercise as they should — often because they lack the intrinsic motivation to work out.
If you need motivation to move more, then this list is for you. The 15 apps listed below will all push you to work out more by letting you get paid to walk.
Best Apps to Get Paid to Walk
There are three types of apps that will pay you to walk.
The first type — apps like Sweatcoin and Lympo — literally pay you for the steps you take. They work with the step counter in your phone or an external fitness tracker to measure your activity. The more active you are, the more you’ll earn.
The downside is that even if you walk a lot, you won’t earn much through this type of app. However, over time, you can claim some cool rewards.
The second type of app (like HealthyWage and Stepbet) require you to bet on fitness goals, like losing weight, or reaching a predefined number of steps each day.
With these apps, you join a group by placing a wager — and at the end of the period, the wagers of those in the group who were unsuccessful are split amongst those who reached their goals.
These apps can provide larger rewards, but you risk losing money if you fail to hit your target.
The final type of app that pays you for walking is dog walking apps — like Rover or Wag!. If you like dogs and you’re looking for a reason to get more exercise, dogs are a great excuse to walk more. These apps also pay better than the other two types of apps.
HealthyWage is a platform that allows users to place bets to encourage them to reach their weight loss goals.
You choose the amount of weight you’d like to drop, a period of time, and the amount of money you’d like to bet each month. HealthyWage then calculates a prize based on this data. Once you verify your weight, you can start the challenge.
You then have to go through the process of losing the weight. If you are successful, you’ll win your prize. If not, the money you bet will go to successful competitors.
The website lets users sign up in teams. This can provide extra motivation if you want to lose weight with friends, family, or work colleagues.
If you are successful, it’s possible to win large prizes with HealthyWage. The website has plenty of examples of people winning thousands of dollars. The downside is that if you aren’t successful, you’ll lose all the money you bet.
If you have long-term weight loss goals, then HealthyWage is an excellent platform that can provide the extra bit of motivation you might need. It is also a potentially good way to win some extra cash — just be sure you can afford to lose the monthly fee if you don’t hit your target.
Rover matches pet owners with people who are willing to provide a variety of pet-related services. One of these services is dog-walking, which makes it a good way to get paid to walk.
To get started, you have to sign up to Rover and select dog walking as your service. Then, enter your address and availability so people nearby can find you.
One of the best things about Rover is that you set your price for your dog-walking service. This means you can earn as much as you like. Of course, the higher you go, the less competitive your price will be, which will make it harder to find customers.
When setting your price, consider a price within the range of other dog walkers in your area. Dog walkers typically charge between $15 and $30 depending on their location, rating, and experience. Most dog walkers have a fee of around $20 per walk.
You should also consider that Rover takes a cut of 20% per booking. While this is a significant amount, you may find that it’s worth it because of how easy the app makes finding customers. Rover’s guarantee covers your dog-walking activities.
Sweatcoin is an app that pays you to walk. Users sign up for the service and then use the app to track their steps. For every 1,000 outdoor steps you take, you earn 0.95 Sweatcoins.
It is also possible to earn Sweatcoins by watching ads within the marketplace, or by inviting friends to the service.
The value of a Sweatcoin varies, depending on the offers the company has available. According to its FAQ, the value has settled at around $1 for 50 Sweatcoins.
The downside is that you can’t exchange these coins for real money. Instead, you use these coins to buy products from the app’s marketplace. What you can buy will depend on the offers the company’s partners are providing at the time you want to trade out.
Over 160 brand partners offer products on the Sweatcoin marketplace and it has at least one new offer each day. This means there should always be plenty of choices when it comes to things to buy.
Sweatcoin makes it possible to earn money passively through the steps you take daily. It can also serve as good motivation to become more active — the more steps you take, the more coins you can earn.
You won’t get rich with Sweatcoins. But if you are consistently active over a long period, you can earn some decent prizes.
Achievement is a health-tracking app that lets you earn points for each of the fitness-related activities you monitor.
Activities you can track include the steps you take, cycling, swimming, running, logging food, meditation, and sleep tracking. You can also earn points by sharing your achievements on Twitter.
The app integrates with a range of fitness tracking apps, so if you already track your activity through an app like Samsung Health or Strava, you can continue to do so while earning points.
Users can earn up to 80 points per day for each type of activity they track (walking, running, cycling, etc.), plus an extra 6 points for each health-related activity (weighing yourself, sleep tracking, etc). Once you collect 10,000 points, Achievement will pay you $10, which you can cash out via PayPal or Giftrocket, or donate to charity.
Achievement is a good way for people who already track their daily activity to get paid to walk. It is also good for people at the beginning of their fitness journey who want a bit of extra motivation to get started.
Stepbet lets you bet on hitting a daily step goal. If you hit these daily goals, you win a cash prize; if you don’t, you lose the money, and it is split up between other successful competitors.
To get started, you have to connect Stepbet to your fitness tracker. Options include Fitbit, Garmin, Google Fit, and Samsung Health. The app then uses your history to calculate the goals that you have to reach to win a prize. You can then join a game by placing a wager to get started. Most of the bets last six weeks and have an average wager of $40.
The games have a mixture of stretch and active days. Different days have different step targets which you’ll have to hit. The amount you win will depend on the number of people in your group who reach their goals, as well as the size of your wager. If everyone reaches their goal, Stepbet will forfeit their cut so you’ll at least get your money back.
Stepbet is a good option for people who want extra motivation to take more steps. But you have to accept the chance you may lose your initial investment.
The company behind StepBet also has an app for losing weight, and one for running. There’s one coming soon for working out if that’s more your thing.
Lympo is an app that pays you for tracking your healthy habits. Once you sign up, you can complete daily tasks and challenges to win rewards based on walking or running a certain distance. As with other similar services, you can connect the app to your fitness tracker.
The app pays out in the LYM cryptocurrency, and it includes a digital wallet to store it. Each challenge you choose tells you the number of LYM tokens you will receive before you complete it.
Users can spend these tokens on products within the app’s marketplace. Products currently available include fitness equipment, electronics, and health supplements.
One good thing about Lympo is that it tracks both indoor and outdoor activity. This makes it useful if you work out in a gym.
The app has strong gamification elements, which makes it a good choice for people who are motivated by completing challenges. There is also a wide range of products available in the marketplace.
Charity Miles is a step-tracking app that lets you donate the money you earn to charity. The company works with over 40 charities, and you can choose the one that you want to give your earnings to.
You can track a variety of exercise types with Charity Miles, including walking, dancing, and cycling.
Users can earn up to $0.25 per mile for walking or running, and up to $0.10 per mile when biking. This is a decent payout and it makes it possible to earn (relatively) significant amounts for the charity you choose.
The app also has a teams option which lets users join groups to help them stay motivated and work out in a communal way. Teams have leaderboards that show the total number of miles a team has run, as well as the top athletes in the team.
Charity Miles is an excellent choice for those who are motivated by donating money rather than earning money for themselves.
MapMyFitness is an app that tracks your activity. It has a large community of users who use it to find new routes for their exercise and to track their activity.
It also has challenges that let you win prizes. tAs of this writing, the only one available is to run ~633 miles (1,020 KM) in 2020. The winners will receive prizes from Under Armour.
Ultimately, the challenge aspect of MapMyFitness is just a minor part of the app’s experience. If you already use the app or if you want to find new routes for exercise, signing up for a challenge on the service can be an extra way to stay motivated and possibly win some new gear.
The Walgreens app has a built-in fitness tracker that lets users complete challenges in order to earn Walgreens points.
Users earn 100 points for each successful week. People who successfully complete all four weeks receive a bonus wheel spin which pays out up to 2,000 points (1,000 Walgreens points are worth $1 and the points can then be used in Walgreens stores).
Challenges include hitting certain step targets or eating healthier. The challenges run over four weeks, which means they are meant to help you make meaningful changes to your lifestyle rather than focus on quick fixes.
Users can integrate the Walgreens app with their existing fitness tracker, which makes it easy to use.
The Walgreens health challenges are a good way for Walgreens customers to earn an extra points boost.
Care.com is a platform that allows users to advertise (and find) a variety of care-related services, which includes dog walking.
A look at the top dog walkers on the platforms shows people offering their services for between $10 and $40 an hour.
If you want to advertise on Care.com, you have to sign up and fill out a profile. You will then show up in the results pages when people search for the service you offer. Whether or not you get offers will depend on how attractive your profile is, how competitive your area is, and the demand for your service.
Wag! is a dog walking app that pays users to take dogs for walks. Dog walkers sign up to the service and are matched with people who need someone to walk their dog.
Wag! differs from Rover (number two on the list) in that it sets your fee for you (as of this writing, it’s $20 for a half-hour walk or $30 for an hour). While this price is good, the company takes a significant cut — 40% of the total fee.
To become a Wag! dog walker, you need to fill out an application that will assess your knowledge of dogs by asking questions about your previous experience. The questions will also test your knowledge of collars, harnesses, and unpredictable situations.
Like Rover, Wag! is a good way for dog lovers to get paid to walk. Whether it is a good option for you will depend on demand for the service in your area, and if the company accepts your application.
Fit For Bucks
Fit For Bucks is an app that connects exercisers with local businesses. These businesses offer rewards to people who walk a predefined number of steps. Awards that are currently on offer include a free cup of soup for 10,000 steps, bubble tea after 20,000 steps, and a free massage after 30,000 steps.
Users can track up to 10,000 steps on the app per day, which means you can start collecting awards after just one day. While there is no option to exchange points for cash, the value of the rewards that are available for relatively little work makes FitForBucks an attractive service.
There is a pretty big issue with the app, however. As of this writing, availability is currently limited to iPhone users in the Los Angeles area, though the company says it is expanding every week.
PK Rewards lets you track your workouts and convert your effort into coins. You can then spend the coins on rewards in the app’s store. Rewards include gift cards, travel coupons, fitness equipment, and more.
Instead of just tracking steps, the app tracks “effort,” which is a score based on the intensity of your workout. This makes it possible to track stationary workouts like weightlifting, yoga, or spinning, assuming you have a heart rate monitor.
If you want a way to monetize stationary workouts as well as walking, then PK Rewards is a good way to do so.
FitFetti is an app that sponsors you to reach your fitness goals. Once you sign up for the platform, you can take on fitness challenges and receive rewards when you reach those goals. The platform works with FitBit and Active Minutes, so if you use these platforms, it will be easy to track your goals.
As of this writing, the app is currently only available for iPhone users, which means if you have an Android device, you won’t be able to use it (though there is an Android waitlist you can sign up to on the FitFetti website).
Higi is a tracking app that integrates with Higi stations (located in grocery stores and pharmacies) to help you track a variety of health metrics.
Using your phone or fitness tracker, you can measure your steps and pulse. Using the Higi station allows you to track your blood pressure, body fat percentage, and more. Higi users can win prizes by participating in challenges that revolve around tracking these metrics. If you complete a challenge, you have a chance to win a prize.
However, the overall focus of Higi is more on staying healthy rather than earning money or winning prizes. There is no guarantee that you will win a prize, even if you complete a challenge.
If you want a way to keep track of your general health, the Higi app and Higi stations are a good way to do so. But Higi probably isn’t your best option if your focus is on earning cash or rewards.
The apps on this list all make it possible to get paid to walk.
Dog walking apps are the most lucrative activity, although these apps also require you to take on more responsibility. Next are the betting apps, which can get you a good return on your investment assuming you are successful.
Step-tracking apps provide the smallest reward, but they also require almost no extra effort from you if you’re already walking around three miles a day. If you decide to walk a bit more because of the app, then that can only be a good thing.
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